new schedule
6am: wake up
6.10am: breakfast
6.30-7am: rest/ prepare for run
7 - 7.10am: start run
7.55 - 8.10am: cool down
8.10am: network (ntwk) infrastructure lab
i'm running frm my home ( i DUN live any part of AMK - ang mokio) to NYP, serious, cos the distance frm my hse blk to NYP's gate's less than 10k & it's a good way to prepare for 10k run this year in August.
i admit i'm a super lazy person and i hate running so much so tt i'll do yoga instead of running & both are good for cardio (main reason). the only sports i do (solo) will be swimming, so u'll see me in the pool every wed afternoon(3pm onwards) and friday early afternoon (12 - 2pm), in NYP pool.
thou i hate running or rather to say, i dislike running, i miss my school's track but it brings me back to some super tiring memories but they're still good memories, it was the time i trained with NYP Kayaking TEAM. i love the land trng thou it's super tedious but it makes a mind and body balance in terms of it helps us to tone parts of our body as well as calm ourselves frm hectic lifestyle in school (with all projects and assignments). ok tt was a good sports memory of mine =)
anw, the sports cells in me are still living thou i've quit the TEAM for a year but i really DISLIKE running. probably i see how it goes tmr morning =)
i always have a wish: to walk/cycle frm home to school, but it is not fulfil. maybe history repeats itself again tmr. the history was, i wished i'll able to walk the entire of sentosa, but b4 i walk, i've run the entire sentosa island in 2006 during the 10k woman open. so i guess i'll do the same tmr
lucky thing is tt i dun have any lecture notes to bring to school, if not i guess i'll be super fit enough to go for SCDF's Fire & Rescure Specialist upon graduation next yr - 2009. lecture notes are heavy if i have 3 in my bag -.- so it's like carrying a oxygen tank running a distance of 6k?
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why do i say SCDF?
i wanted to join the force after graduating frm sec sch, the bond was 2 years, i love it when i was sec 5 whe ni was preparing for my o lvl.
why do i like SCDF?
a sentence tt inspire me " To protect and save lives and property for a safe and secure Singapore " , their Mission
a phrase tt reminds me " Protect and Save " , their Motto
the paragraph tt always hidden deep within " take PRIDE in saving lives and property, CARE for our people and those we serve " , their Core Values
why?
i was in SJAB (St John Ambulance) back in 2000 when i was sec 1 till 2004 when i was sec 5. it's not just a normal CCA but a CCA tt mould me into who i am, what i take pride in.
life is precious no matter how much a person hate their living, they shld NEVER give up their life. this is the 1st most important principle of mine.
i've learn not only the skills in saving lifr but also the leadership. this leadership is not a normal leadership whr leaders lead to do things but a leadership in leading how to save as well as to lead in life to be a better person.
"I'm the Best among the Best" was what my officer told me. she said, "if people ask you, 'are you the best?' you say, ' No, i'm the best among the best' " thou it's been at least 3 years frm now, her words really encourage me to do things with pride so as to tell people with pride bout wat i've done when they ask.
bottom line is, take pride in everything u do, help others one day if you cant save them & things are there for reason, dun destroy them =)
written with pride by tin
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